Daniel Carvalho 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 127 |
March 13, 2024 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 16 | 137 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 17 | 136 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 17 | 145 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 17 | 139 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 16 | 130 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 15 | 139 |
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Workout Graph
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