Daniel Carvalho 30:00 row
6,893m
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
126
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 128 |
March 14, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,893m | 2:10.5 | 157 | 841 | 16 | 126 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 16 | 128 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 17 | 132 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 16 | 127 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 16 | 118 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 16 | 129 |
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Workout Graph
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