Daniel Carvalho 30:00 BikeErg
15,289m
Meters
30:00.0
Time
1:57.7
Pace
522
Calories
138
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 68 |
| Revolution Count | 2044 |
| Drag Factor | 145 |
March 16, 2024 20:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,289m | 1:57.7 | 214 | 1038 | 68 | 138 |
| 6:00.0 | 3,101m | 1:56.0 | 224 | 1069 | 69 | 135 |
| 12:00.0 | 3,248m | 1:50.8 | 257 | 1184 | 72 | 146 |
| 18:00.0 | 2,590m | 2:18.9 | 130 | 748 | 58 | 119 |
| 24:00.0 | 3,239m | 1:51.1 | 255 | 1177 | 72 | 147 |
| 30:00.0 | 3,111m | 1:55.7 | 226 | 1077 | 70 | 145 |
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Workout Graph
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