Daniel Carvalho 30:00 row
7,105m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 127 |
March 23, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 16 | 147 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 16 | 145 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 17 | 149 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 16 | 146 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 16 | 145 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 16 | 153 |
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Workout Graph
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