Daniel Carvalho 30:00 row
6,970m
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 126 |
March 25, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,970m | 2:09.1 | 163 | 859 | 16 | 137 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 18 | 141 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 17 | 143 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 17 | 139 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 16 | 133 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 15 | 131 |
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Workout Graph
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