Daniel Carvalho 30:00 row
7,343m
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 125 |
March 29, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,343m | 2:02.5 | 190 | 954 | 18 | 146 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 18 | 139 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 18 | 144 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 18 | 144 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 18 | 147 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 19 | 156 |
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Workout Graph
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