Daniel Carvalho 30:00 BikeErg
15,819m
Meters
30:00.0
Time
1:53.7
Pace
558
Calories
148
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 72 |
| Revolution Count | 2172 |
| Drag Factor | 131 |
March 31, 2024 19:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,819m | 1:53.7 | 238 | 1117 | 72 | 148 |
| 6:00.0 | 3,269m | 1:50.1 | 262 | 1201 | 75 | 147 |
| 12:00.0 | 3,036m | 1:58.5 | 210 | 1022 | 70 | 140 |
| 18:00.0 | 3,263m | 1:50.3 | 261 | 1196 | 75 | 153 |
| 24:00.0 | 3,043m | 1:58.3 | 211 | 1027 | 70 | 148 |
| 30:00.0 | 3,208m | 1:52.2 | 248 | 1152 | 73 | 155 |
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Workout Graph
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