Daniel Carvalho 30:00 row
7,224m
Meters
30:00.0
Time
2:04.5
Pace
467
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 128 |
April 03, 2024 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,224m | 2:04.5 | 181 | 922 | 17 | 147 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 17 | 145 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 18 | 150 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 18 | 153 |
| 24:00.0 | 1,166m | 2:34.3 | 95 | 627 | 15 | 133 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 17 | 155 |
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Workout Graph
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