Daniel Carvalho 40:00 row
9,365m
Meters
40:00.0
Time
2:08.1
Pace
579
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 16 |
| Stroke Count | 669 |
| Drag Factor | 127 |
April 06, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,365m | 2:08.1 | 166 | 872 | 16 | 139 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 17 | 134 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 17 | 140 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 17 | 143 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 17 | 142 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 17 | 140 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 16 | 135 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 15 | 134 |
| 40:00.0 | 1,179m | 2:07.2 | 170 | 884 | 16 | 144 |
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Workout Graph
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