Daniel Carvalho 30:00 row
7,267m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 129 |
April 10, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,267m | 2:03.8 | 184 | 934 | 18 | 151 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 18 | 147 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 18 | 147 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 18 | 152 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 18 | 152 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 19 | 158 |
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Workout Graph
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