Daniel Carvalho 5000m row
5,000m
Meters
20:57.1
Time
2:05.7
Pace
315
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 17 |
| Stroke Count | 365 |
| Drag Factor | 126 |
April 17, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,000m | 2:05.7 | 176 | 906 | 17 | 147 |
| 2:27.4 | 625m | 1:57.9 | 213 | 1034 | 18 | 141 |
| 2:27.6 | 1,250m | 1:58.0 | 213 | 1031 | 18 | 146 |
| 2:29.0 | 1,875m | 1:59.2 | 207 | 1011 | 18 | 150 |
| 2:28.5 | 2,500m | 1:58.8 | 209 | 1018 | 18 | 154 |
| 2:36.1 | 3,125m | 2:04.8 | 180 | 918 | 18 | 153 |
| 3:11.2 | 3,750m | 2:32.9 | 98 | 636 | 15 | 139 |
| 2:40.4 | 4,375m | 2:08.3 | 166 | 870 | 17 | 148 |
| 2:36.9 | 5,000m | 2:05.5 | 177 | 909 | 17 | 152 |
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Workout Graph
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