Daniel Carvalho 30:00 BikeErg
15,659m
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
151
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 71 |
| Revolution Count | 2153 |
| Drag Factor | 131 |
April 18, 2024 19:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,659m | 1:54.9 | 230 | 1093 | 71 | 151 |
| 6:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 71 | 143 |
| 12:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 71 | 147 |
| 18:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 71 | 150 |
| 24:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 71 | 153 |
| 30:00.0 | 3,228m | 1:51.5 | 252 | 1168 | 74 | 164 |
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Workout Graph
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