Daniel Carvalho 30:00 row
6,820m
Meters
30:00.0
Time
2:11.9
Pace
412
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 128 |
April 23, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,820m | 2:11.9 | 152 | 824 | 16 | 131 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 17 | 134 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 18 | 140 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 16 | 130 |
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 16 | 120 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 15 | 134 |
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Workout Graph
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