Daniel Carvalho 30:00 row
7,153m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 131 |
June 04, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 17 | 145 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 18 | 137 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 17 | 142 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 17 | 146 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 17 | 149 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 17 | 152 |
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Workout Graph
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