Daniel Carvalho 30:00 row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
432
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 16 |
| Stroke Count | 496 |
| Drag Factor | 130 |
June 18, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 16 | 140 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 16 | 136 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 16 | 143 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 16 | 142 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 17 | 138 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 17 | 145 |
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Workout Graph
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