Daniel Carvalho 40:00 row
9,355m
Meters
40:00.0
Time
2:08.2
Pace
578
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 16 |
| Stroke Count | 660 |
| Drag Factor | 132 |
June 21, 2024 20:23:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,355m | 2:08.2 | 166 | 870 | 16 | 144 |
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 17 | 139 |
| 16:00.0 | 1,868m | 2:08.4 | 165 | 867 | 17 | 142 |
| 24:00.0 | 1,866m | 2:08.6 | 165 | 866 | 16 | 143 |
| 32:00.0 | 1,842m | 2:10.2 | 158 | 844 | 16 | 145 |
| 40:00.0 | 1,896m | 2:06.5 | 173 | 893 | 17 | 151 |
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Workout Graph
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