Daniel Carvalho 40:00 row
9,552m
Meters
40:00.0
Time
2:05.6
Pace
601
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 17 |
| Stroke Count | 674 |
| Drag Factor | 132 |
June 22, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,552m | 2:05.6 | 177 | 907 | 17 | 141 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 16 | 127 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 17 | 136 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 17 | 137 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 17 | 139 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 17 | 147 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 17 | 145 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 17 | 148 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 18 | 153 |
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Workout Graph
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