Daniel Carvalho 40:00 row
9,307m
Meters
40:00.0
Time
2:08.9
Pace
572
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Stroke Count | 693 |
| Drag Factor | 131 |
June 23, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,307m | 2:08.9 | 163 | 861 | 17 | 148 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 17 | 140 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | 148 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | 152 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 17 | 149 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 17 | 149 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 17 | 148 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 17 | 149 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 | 156 |
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Workout Graph
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