Daniel Carvalho 20:00 row
4,837m
Meters
20:00.0
Time
2:04.0
Pace
308
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 131 |
June 23, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,837m | 2:04.0 | 183 | 931 | 18 | 141 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 18 | 129 |
| 8:00.0 | 943m | 2:07.2 | 170 | 884 | 18 | 136 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 18 | 139 |
| 16:00.0 | 980m | 2:02.4 | 191 | 956 | 19 | 147 |
| 20:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 20 | 154 |
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Workout Graph
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