Daniel Carvalho 40:00 row
9,304m
Meters
40:00.0
Time
2:08.9
Pace
572
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Stroke Count | 698 |
| Drag Factor | 130 |
June 24, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,304m | 2:08.9 | 163 | 861 | 17 | 143 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 18 | 141 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 18 | 143 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 17 | 144 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 17 | 142 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 17 | 142 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 17 | 141 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 17 | 142 |
| 40:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 150 |
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Workout Graph
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