Daniel Carvalho 40:00 row
9,560
Meters
40:00.0
Time
2:05.5
Pace
603
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 746 |
| Drag Factor | 115 |
July 20, 2024 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,560 | 2:05.5 | 177 | 909 | 603 | 18 | 143 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 18 | 135 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 19 | 141 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 19 | 143 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 19 | 139 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 18 | 142 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 18 | 147 |
| 35:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 19 | 149 |
| 40:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 19 | 154 |
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Workout Graph
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