Daniel Carvalho 40:00 row
9,108m
Meters
40:00.0
Time
2:11.7
Pace
549
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 16 |
| Stroke Count | 657 |
| Drag Factor | 123 |
July 23, 2024 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,108m | 2:11.7 | 153 | 826 | 16 | 137 |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 16 | 133 |
| 16:00.0 | 1,813m | 2:12.3 | 151 | 819 | 16 | 134 |
| 24:00.0 | 1,799m | 2:13.4 | 147 | 807 | 16 | 134 |
| 32:00.0 | 1,800m | 2:13.3 | 148 | 808 | 17 | 140 |
| 40:00.0 | 1,837m | 2:10.6 | 157 | 840 | 17 | 144 |
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Workout Graph
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