Daniel Carvalho 30:01 row
6,785m
Meters
30:01.8
Time
2:12.7
Pace
406
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 130 |
July 24, 2024 23:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,785m | 2:12.7 | 150 | 814 | 16 | 121 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 17 | 123 |
| 20:00.0 | 2,240m | 2:13.9 | 146 | 801 | 16 | 117 |
| 30:00.0 | 2,212m | 2:15.6 | 140 | 782 | 17 | 124 |
| 30:01.7 | 5m | 2:50.0 | 71 | 545 | 0 | 124 |
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Workout Graph
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