Daniel Carvalho 20:32 row
4,643m
Meters
20:32.8
Time
2:12.7
Pace
277
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 16 |
| Stroke Count | 344 |
| Drag Factor | 124 |
July 30, 2024 22:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.8 | 4,643m | 2:12.7 | 150 | 814 | 16 | 133 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 17 | 135 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 17 | 140 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 17 | 136 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 16 | 127 |
| 20:32.7 | 93m | 2:55.8 | 64 | 521 | 15 | 127 |
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Workout Graph
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