Daniel Carvalho 40:00 row
9,573m
Meters
40:00.0
Time
2:05.3
Pace
605
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 17 |
| Stroke Count | 700 |
| Drag Factor | 121 |
August 02, 2024 23:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,573m | 2:05.3 | 178 | 911 | 17 | 139 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 17 | 125 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 17 | 131 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 17 | 136 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 17 | 139 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 17 | 140 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 | 145 |
| 35:00.0 | 1,214m | 2:03.5 | 186 | 938 | 18 | 148 |
| 40:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 19 | 154 |
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Workout Graph
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