Daniel Carvalho 40:00 row
9,117m
Meters
40:00.0
Time
2:11.6
Pace
549
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 16 |
| Stroke Count | 645 |
| Drag Factor | 143 |
August 04, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,117m | 2:11.6 | 153 | 828 | 16 | 137 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 16 | 130 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 16 | 137 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 16 | 137 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 16 | 139 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 16 | 138 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 16 | 135 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 16 | 138 |
| 40:00.0 | 1,178m | 2:07.3 | 170 | 883 | 16 | 149 |
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Workout Graph
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