Daniel Carvalho 40:00 row
8,803m
Meters
40:00.0
Time
2:16.3
Pace
514
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 16 |
| Stroke Count | 643 |
| Drag Factor | 142 |
August 06, 2024 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,803m | 2:16.3 | 138 | 775 | 16 | 128 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 16 | 130 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 16 | 133 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 16 | 130 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 16 | 128 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 16 | 126 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 16 | 126 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 16 | 124 |
| 40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 17 | 134 |
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Workout Graph
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