Daniel Carvalho 40:00 row
9,563m
Meters
40:00.0
Time
2:05.4
Pace
602
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 17 |
| Stroke Count | 675 |
| Drag Factor | 144 |
August 08, 2024 22:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,563m | 2:05.4 | 177 | 909 | 17 | 139 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 16 | 124 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 17 | 131 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 17 | 135 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 17 | 139 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 17 | 141 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 17 | 145 |
| 35:00.0 | 1,204m | 2:04.5 | 181 | 922 | 17 | 147 |
| 40:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 18 | 154 |
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Workout Graph
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