Daniel Carvalho 40:00 row
8,817m
Meters
40:00.0
Time
2:16.1
Pace
514
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 15 |
| Stroke Count | 616 |
| Drag Factor | 136 |
August 10, 2024 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,817m | 2:16.1 | 139 | 777 | 15 | 126 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 15 | 123 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 16 | 131 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 15 | 127 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 15 | 129 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 16 | 131 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 15 | 125 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 15 | 122 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 15 | 127 |
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Workout Graph
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