Daniel Carvalho 40:00 row
9,203m
Meters
40:00.0
Time
2:10.3
Pace
560
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 16 |
| Stroke Count | 643 |
| Drag Factor | 141 |
August 11, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,203m | 2:10.3 | 158 | 843 | 16 | 131 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 16 | 128 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 16 | 132 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 16 | 130 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 16 | 133 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 16 | 131 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 16 | 126 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 16 | 128 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 16 | 144 |
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Workout Graph
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