Daniel Carvalho 40:00 row
9,018m
Meters
40:00.0
Time
2:13.0
Pace
537
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 16 |
| Stroke Count | 647 |
| Drag Factor | 142 |
August 13, 2024 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,018m | 2:13.0 | 149 | 811 | 16 | 124 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 17 | 119 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 17 | 122 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 16 | 123 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 16 | 124 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 16 | 127 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 16 | 120 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 16 | 123 |
| 40:00.0 | 1,168m | 2:08.4 | 165 | 868 | 16 | 134 |
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Workout Graph
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