Daniel Carvalho 30:00 row
6,309m
Meters
30:00.0
Time
2:22.6
Pace
358
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 14 |
| Stroke Count | 444 |
| Drag Factor | 148 |
August 18, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,309m | 2:22.6 | 121 | 714 | 14 | 131 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 14 | 130 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 15 | 132 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 15 | 128 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 15 | 130 |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 15 | 137 |
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Workout Graph
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