Daniel Carvalho 20:00 row
4,679m
Meters
20:00.0
Time
2:08.2
Pace
287
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 149 |
August 24, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 16 | 143 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 16 | 135 |
| 8:00.0 | 941m | 2:07.5 | 169 | 880 | 16 | 143 |
| 12:00.0 | 935m | 2:08.3 | 166 | 869 | 17 | 145 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 16 | 146 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 17 | 146 |
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Workout Graph
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