Daniel Carvalho 40:00 row
9,217m
Meters
40:00.0
Time
2:10.1
Pace
559
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 15 |
| Stroke Count | 616 |
| Drag Factor | 144 |
August 27, 2024 22:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,217m | 2:10.1 | 159 | 845 | 15 | 140 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 15 | 129 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 15 | 134 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 15 | 138 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 15 | 138 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 15 | 142 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 16 | 142 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 16 | 146 |
| 40:00.0 | 1,195m | 2:05.5 | 177 | 909 | 15 | 153 |
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Workout Graph
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