Daniel Carvalho 40:00 row
9,272m
Meters
40:00.0
Time
2:09.4
Pace
570
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 16 |
| Stroke Count | 673 |
| Drag Factor | 121 |
August 31, 2024 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,272m | 2:09.4 | 161 | 855 | 16 | 144 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 16 | 133 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 16 | 145 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 17 | 149 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 17 | 148 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | 151 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 19 | 153 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 16 | 138 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 16 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.