Daniel Carvalho 30:00 row
6,976m
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 122 |
September 01, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,976m | 2:09.0 | 163 | 860 | 16 | 138 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 16 | 129 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 16 | 133 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 16 | 136 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 16 | 140 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 16 | 142 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 18 | 151 |
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Workout Graph
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