Daniel Carvalho 40:00 row
9,654m
Meters
40:00.0
Time
2:04.3
Pace
615
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 17 |
| Stroke Count | 700 |
| Drag Factor | 127 |
September 02, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,654m | 2:04.3 | 182 | 927 | 17 | 144 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 16 | 129 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 17 | 136 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 17 | 143 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 17 | 146 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 | 148 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 18 | 148 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 18 | 151 |
| 40:00.0 | 1,237m | 2:01.2 | 196 | 975 | 19 | 155 |
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Workout Graph
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