Daniel Carvalho 40:00 row
9,691
Meters
40:00.0
Time
2:03.8
Pace
619
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 17 |
| Stroke Count | 716 |
| Drag Factor | 127 |
September 03, 2024 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,691 | 2:03.8 | 184 | 934 | 619 | 17 | 146 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 17 | 134 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 18 | 141 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 18 | 143 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 17 | 146 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 18 | 147 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 18 | 150 |
| 35:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 18 | 153 |
| 40:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 19 | 158 |
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Workout Graph
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