Daniel Carvalho 40:00 row
9,513m
Meters
40:00.0
Time
2:06.1
Pace
597
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 17 |
| Stroke Count | 712 |
| Drag Factor | 127 |
September 05, 2024 00:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,513m | 2:06.1 | 174 | 900 | 17 | 145 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 18 | 135 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 | 145 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 18 | 147 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 18 | 149 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 149 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 | 150 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 17 | 145 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 17 | 143 |
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Workout Graph
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