Daniel Carvalho 30:00 row
7,250m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 127 |
September 07, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,250m | 2:04.1 | 183 | 929 | 17 | 140 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 17 | 128 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 17 | 139 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 18 | 144 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 18 | 142 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 19 | 148 |
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Workout Graph
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