Daniel Carvalho 40:00 row
9,817m
Meters
40:00.0
Time
2:02.2
Pace
636
Calories
146
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 17 |
| Stroke Count | 708 |
| Drag Factor | 128 |
September 08, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,817m | 2:02.2 | 192 | 959 | 17 | 146 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 17 | 137 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 17 | 140 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 18 | 144 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 17 | 144 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 18 | 149 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 18 | 149 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 18 | 153 |
| 40:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 19 | 156 |
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Workout Graph
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