Daniel Carvalho 30:00 row
7,378m
Meters
30:00.0
Time
2:01.9
Pace
479
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 128 |
September 09, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,378m | 2:01.9 | 193 | 963 | 18 | 149 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 18 | 140 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 18 | 148 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 18 | 149 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 18 | 150 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 18 | 154 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 18 | 157 |
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Workout Graph
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