Daniel Carvalho 40:00 row
9,616m
Meters
40:00.0
Time
2:04.7
Pace
608
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 17 |
| Stroke Count | 706 |
| Drag Factor | 128 |
September 09, 2024 22:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,616m | 2:04.7 | 180 | 919 | 17 | 139 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 17 | 130 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 17 | 137 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | 138 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | 139 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 17 | 140 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | 143 |
| 35:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | 143 |
| 40:00.0 | 1,204m | 2:04.5 | 181 | 922 | 18 | 143 |
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Workout Graph
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