Daniel Carvalho 40:00 row
9,500m
Meters
40:00.0
Time
2:06.3
Pace
593
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 17 |
| Stroke Count | 682 |
| Drag Factor | 126 |
September 18, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,500m | 2:06.3 | 174 | 897 | 17 | 136 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 17 | 125 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 17 | 132 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 17 | 133 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 17 | 134 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 17 | 138 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 17 | 140 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 17 | 143 |
| 40:00.0 | 1,189m | 2:06.1 | 174 | 899 | 17 | 146 |
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Workout Graph
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