Daniel Carvalho 40:00 row
9,334m
Meters
40:00.0
Time
2:08.5
Pace
574
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 17 |
| Stroke Count | 679 |
| Drag Factor | 126 |
September 20, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,334m | 2:08.5 | 165 | 866 | 17 | 135 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 17 | 123 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 17 | 130 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 17 | 136 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 17 | 137 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 17 | 138 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 17 | 139 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 17 | 141 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 17 | 142 |
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Workout Graph
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