Daniel Carvalho 30:00 row
7,146m
Meters
30:00.0
Time
2:05.9
Pace
455
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 128 |
September 28, 2024 22:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,146m | 2:05.9 | 175 | 902 | 16 | 146 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 17 | 141 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 17 | 149 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 18 | 152 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 18 | 156 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 15 | 134 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 15 | 146 |
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Workout Graph
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