Daniel Carvalho 40:00 row
9,436m
Meters
40:00.0
Time
2:07.1
Pace
585
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 16 |
| Stroke Count | 657 |
| Drag Factor | 133 |
October 10, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,436m | 2:07.1 | 170 | 885 | 16 | 147 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 16 | 138 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 17 | 142 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 17 | 147 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 17 | 147 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 16 | 148 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 16 | 150 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 16 | 151 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 16 | 154 |
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Workout Graph
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