Daniel Carvalho 30:00 row
7,154m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 15 |
| Stroke Count | 471 |
| Drag Factor | 134 |
October 19, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 15 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 16 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 16 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 16 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 16 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 16 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 15 |
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