Daniel Carvalho 30:00 row
7,106m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 134 |
October 21, 2024 01:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 17 | 148 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 18 | 142 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 17 | 145 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 17 | 149 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 17 | 151 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 17 | 151 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 17 | 151 |
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Workout Graph
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