Daniel Carvalho v1:00/3:00r...2 row
779
Meters
3:00.0
Time
1:55.5
Pace
54
Calories
139
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,420 |
| Overall Time | 9:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 137 |
December 17, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 23 | 139 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | 133 | |
| r: 3:00 | 636 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 22 | 146 | |
| r: 3:00 | 5 | ||||||
| r641 |
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Workout Graph
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